E-GIFT CARD
All Menu Items
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410 Cal18.0 g Fat38.0 g Carbs21.0 g Protein
Egg Breakfast – Mediterranean Vegetable Frittata
Pasture-raised eggs, roasted red pepper, zucchini, baby spinach & dill. Served w/ roasted Yukon gold potatoes (or roasted sweet potatoes) and dairy-free chipotle mayo.410 Cal18.0 g Fat38.0 g Carbs21.0 g Protein -
290 Cal21.0 g Fat2.0 g Carbs24.0 g Protein
Egg Breakfast – Hard Boiled Eggs
4 Hard-Boiled Eggs (Pasture-Raised)290 Cal21.0 g Fat2.0 g Carbs24.0 g Protein -
420 Cal15.0 g Fat54.0 g Carbs18.0 g Protein
Overnight Oats – PBfit High Protein Oats w/ Berries
Homemade overnight oats (PBfit organic PB powder) topped with mixed berries420 Cal15.0 g Fat54.0 g Carbs18.0 g Protein -
450 Cal18.0 g Fat61.0 g Carbs13.0 g Protein
Overnight Oats (Blueberry Cheesecake)
Homemade overnight oats topped w/ Greek yogurt "cheesecake" spread & blueberry compote450 Cal18.0 g Fat61.0 g Carbs13.0 g Protein -
270 Cal11.0 g Fat31.0 g Carbs12.0 g Protein
Snack – Greek Yogurt Chia Pudding
Creamy Greek Yogurt Chia Pudding topped w/ House Berry Compote270 Cal11.0 g Fat31.0 g Carbs12.0 g Protein -
300 Cal13.0 g Fat32.0 g Carbs21.0 g Protein
Chocolate Peanut Butter Protein Shake (Vegan)
12oz shake. Made w/ Elmhurst unsweetened oat milk, natural peanut butter, organic rolled oats, Orgain plant based protein powder, flax seeds, chia seeds & hemp hearts.300 Cal13.0 g Fat32.0 g Carbs21.0 g Protein -
280 Cal12.0 g Fat32.0 g Carbs15.0 g Protein
Berry Vanilla Protein Shake
12oz shake. Made w/ blueberries, strawberries, Elmhurst oat milk, probiotic coconut yogurt, rolled oats, Orgain vanilla protein powder, almond butter ground flax, chia & hemp seeds.280 Cal12.0 g Fat32.0 g Carbs15.0 g Protein -
570 Cal38.0 g Fat2.0 g Carbs44.0 g Protein
Chicken Salad
Classic, creamy chicken salad made with pasture-raised chicken breast, vegan mayo, dijon mustard, celery, scallions, parsley and black pepper. Eat it straight, or use it as a filling in a sandwich or wrap! (8oz serving)570 Cal38.0 g Fat2.0 g Carbs44.0 g Protein -
1,100 Cal79.0 g Fat78.0 g Carbs30.0 g Protein
Snack – Hummus (16oz)
16oz container of house made hummus (made w/ tahini, chickpeas, coriander, lemon and sumac)1,100 Cal79.0 g Fat78.0 g Carbs30.0 g Protein -
530 Cal37.0 g Fat31.0 g Carbs20.0 g Protein
Chef’s Special – Santorini Snack Pack
Made w/ Pasture-Raised Hard-Boiled Egg, Feta Cheese, Pita Bread & Mixed Pitted Olives530 Cal37.0 g Fat31.0 g Carbs20.0 g Protein -
600 Cal26.0 g Fat56.0 g Carbs36.0 g Protein
Chef’s Special – Tuscan Chicken Sausage & Peppers
Pasture-raised Mediterranean chicken sausage grilled & served with peppers & onions (cooked in marinara sauce) over penne pasta (or Spaghetti squash) with a side of broccolini.600 Cal26.0 g Fat56.0 g Carbs36.0 g Protein -
1,010 Cal66.0 g Fat6.0 g Carbs97.0 g Protein
By The Pound – Seasoned Ground Beef
Bulk (3-4 servings, ~1lb)1,010 Cal66.0 g Fat6.0 g Carbs97.0 g Protein -
400 Cal32.0 g Fat7.0 g Carbs22.0 g Protein
KIDS MENU – Mini Egg Muffins (8ea)
Pasture-Raised Eggs, Sautéed Onion/Red Pepper/Spinach, Sour Cream & Cheddar Cheese400 Cal32.0 g Fat7.0 g Carbs22.0 g Protein -
280 Cal10.0 g Fat35.0 g Carbs10.0 g Protein
KIDS MENU – White Mac & Cheese
Fusilli pasta w/ cauliflower alfredo sauce. Child friendly! Served in an 8oz clamshell container.280 Cal10.0 g Fat35.0 g Carbs10.0 g Protein -
590 Cal19.0 g Fat64.0 g Carbs44.0 g Protein
Chicken – Mrs. Dash Chicken Breast (Low-Sodium)
Pasture-Raised Chicken Breast, Brown Rice Penne Pasta (GF) (or Roasted Cauliflower Florets), Steamed Broccoli, Maple Cayenne Roasted Carrots, and Marinara Sauce590 Cal19.0 g Fat64.0 g Carbs44.0 g Protein -
650 Cal25.0 g Fat63.0 g Carbs45.0 g Protein
Beef – Beef Bolognese
Grass-Fed Ground Beef, Fusilli Pasta (or Spaghetti Squash-GF), Green Beans650 Cal25.0 g Fat63.0 g Carbs45.0 g Protein -
950 Cal42.0 g Fat5.0 g Carbs128.0 g Protein
By The Pound – Mediterranean Lemon Chicken
Bulk (3-4 servings, ~1lb)950 Cal42.0 g Fat5.0 g Carbs128.0 g Protein -
930 Cal41.0 g Fat11.0 g Carbs128.0 g Protein
By The Pound – Grilled Chicken Breast (Low-Sodium)
Bulk (3-4 servings, ~1lb)930 Cal41.0 g Fat11.0 g Carbs128.0 g Protein -
1,170 Cal44.0 g Fat32.0 g Carbs157.0 g Protein
By The Pound – BBQ Chicken Thighs
Bulk (3-4 servings, ~1lb)1,170 Cal44.0 g Fat32.0 g Carbs157.0 g Protein -
1,100 Cal40.0 g Fat23.0 g Carbs136.0 g Protein
By The Pound – Thai Peanut Chicken Breast
Bulk (3-4 servings, ~1lb)1,100 Cal40.0 g Fat23.0 g Carbs136.0 g Protein -
770 Cal22.0 g Fat7.0 g Carbs129.0 g Protein
By The Pound – Peruvian Chicken
Bulk (3-4 servings, ~1lb) Served with 2 (2oz) Aji sauces770 Cal22.0 g Fat7.0 g Carbs129.0 g Protein -
660 Cal14.0 g Fat7.0 g Carbs139.0 g Protein
By The Pound – Sautéed Ground Turkey Breast
Bulk (3-4 servings, ~1lb)660 Cal14.0 g Fat7.0 g Carbs139.0 g Protein -
650 Cal14.0 g Fat123.0 g Carbs10.0 g Protein
By The Pound – Sweet Potato Mash
Bulk (3-4 servings, ~1lb)650 Cal14.0 g Fat123.0 g Carbs10.0 g Protein -
1,400 Cal50.0 g Fat189.0 g Carbs48.0 g Protein
By The Pound – White Mac & Cheese
Bulk (3-4 servings, ~1lb)1,400 Cal50.0 g Fat189.0 g Carbs48.0 g Protein -
730 Cal5.0 g Carbs34.0 g Fat96.0 g Protein
By The Pound – Chimichurri Flank Steak
Bulk (3-4 servings, ~1lb)730 Cal5.0 g Carbs34.0 g Fat96.0 g Protein -
800 Cal40.0 g Fat8.0 g Carbs106.0 g Protein
By The Pound – Herb Grilled Salmon
Bulk (3 filets, about 5oz each)800 Cal40.0 g Fat8.0 g Carbs106.0 g Protein -
310 Cal1.0 g Fat4.0 g Carbs74.0 g Protein
By The Pound – Oven Baked White Fish
Bulk (3 filets, about 5oz each)310 Cal1.0 g Fat4.0 g Carbs74.0 g Protein -
840 Cal35.0 g Fat15.0 g Carbs111.0 g Protein
By The Pound – White Miso Salmon
Bulk (3 filets, about 5oz each)840 Cal35.0 g Fat15.0 g Carbs111.0 g Protein -
1,100 Cal71.0 g Fat5.0 g Carbs113.0 g Protein
By The Pound – Salmon Cakes
Bulk (3 cakes, about 6oz each) w/ 2 sides of Creamy House Remoulade1,100 Cal71.0 g Fat5.0 g Carbs113.0 g Protein -
210 Cal5.0 g Fat32.0 g Carbs18.0 g Protein
By The Pound – Roasted Cremini Mushrooms
Bulk (3-4 servings, ~1lb)210 Cal5.0 g Fat32.0 g Carbs18.0 g Protein -
340 Cal21.0 g Fat34.0 g Carbs7.0 g Protein
By The Pound – Roasted Grape Tomatoes w/ Herbs
Bulk (3-4 servings, ~1lb)340 Cal21.0 g Fat34.0 g Carbs7.0 g Protein -
440 Cal30.0 g Fat34.0 g Carbs14.0 g Protein
By The Pound – Broccoli
Bulk (3-4 servings, ~1 lb)440 Cal30.0 g Fat34.0 g Carbs14.0 g Protein -
850 Cal7.0 g Fat180.0 g Carbs14.0 g Protein
By The Pound – Steamed Jasmine Rice
Bulk (3-4 servings, ~1 lb)850 Cal7.0 g Fat180.0 g Carbs14.0 g Protein -
500 Cal8.0 g Fat97.0 g Carbs11.0 g Protein
By The Pound – Roasted Yukon Gold Potatoes
Bulk (3-4 servings, ~1 lb)500 Cal8.0 g Fat97.0 g Carbs11.0 g Protein -
290 Cal15.0 g Fat35.0 g Carbs10.0 g Protein
By The Pound – Garlic Cauliflower Mash
Bulk (3-4 servings, ~1 lb)290 Cal15.0 g Fat35.0 g Carbs10.0 g Protein -
170 Cal8.0 g Fat19.0 g Carbs11.0 g Protein
By The Pound – Seared Asparagus
Bulk (3-4 servings, ~1 lb)170 Cal8.0 g Fat19.0 g Carbs11.0 g Protein -
350 Cal6.0 g Protein71.0 g Carbs8.0 g Fat
By The Pound – Roasted Butternut Squash
Bulk (3-4 servings, ~1 lb)350 Cal6.0 g Protein71.0 g Carbs8.0 g Fat -
140 Cal4.0 g Fat26.0 g Carbs7.0 g Protein
By The Pound – Green Beans
Bulk (3-4 servings, ~1 lb)140 Cal4.0 g Fat26.0 g Carbs7.0 g Protein -
190 Cal6.0 g Fat30.0 g Carbs11.0 g Protein
By The Pound – Roasted Cauliflower Florets
Bulk (3-4 servings, ~1 lb)190 Cal6.0 g Fat30.0 g Carbs11.0 g Protein -
440 Cal23.0 g Fat50.0 g Carbs19.0 g Protein
By The Pound – Roasted Zucchini
Bulk (3-4 servings, ~1 lb)440 Cal23.0 g Fat50.0 g Carbs19.0 g Protein -
390 Cal2.5 g Fat70.0 g Carbs24.0 g Protein
By The Pound – Sofrito Black Beans
16oz container of our homemade sofrito black beans390 Cal2.5 g Fat70.0 g Carbs24.0 g Protein -
560 Cal28.0 g Fat72.0 g Carbs9.0 g Protein
By The Pound – Mashed Red Potatoes
Bulk (3-4 servings, ~1 lb)560 Cal28.0 g Fat72.0 g Carbs9.0 g Protein -
750 Cal59.0 g Fat53.0 g Carbs9.0 g Protein
By The Pound – Roasted Golden Beets w/ Rosemary & Garlic
Bulk (3-4 servings, ~1 lb)750 Cal59.0 g Fat53.0 g Carbs9.0 g Protein -
620 Cal2.0 g Fat126.0 g Carbs10.0 g Protein
By The Pound – Roasted Sweet Potatoes w/ Dry Rub
Bulk (3-4 servings, ~1lb)620 Cal2.0 g Fat126.0 g Carbs10.0 g Protein
