Performance Plan 7 Meals
-
410 Cal18 g Fat38 g Carbs21 g Protein
Select OptionsEgg Breakfast – Mediterranean Vegetable Frittata
Pasture-raised eggs, roasted red pepper, zucchini, baby spinach & dill. Served w/ roasted Yukon gold potatoes (or roasted sweet potatoes) and dairy-free chipotle mayo.410 Cal18 g Fat38 g Carbs21 g Protein -
290 Cal21 g Fat2 g Carbs24 g Protein
View DetailsEgg Breakfast – Hard Boiled Eggs
4 Hard-Boiled Eggs (Pasture-Raised)290 Cal21 g Fat2 g Carbs24 g Protein -
380 Cal13 g Fat51 g Carbs14 g Protein
View DetailsOvernight Oats – Peaches and Cream
Served w/ roasted peaches & Fage Greek yogurt "cream" (with a hint of vanilla & maple syrup). Oats made w/ rolled oats, oat milk, coconut yogurt, a blend of seeds (chia/flax/hemp) & local maple syrup.380 Cal13 g Fat51 g Carbs14 g Protein -
480 Cal24 g Fat55 g Carbs15 g Protein
View DetailsOvernight Oats w/ Berries & Almond Butter
Topped w/ strawberries, blueberries, almond butter and coconut flakes. Oats made w/ rolled oats, oat milk, coconut yogurt, a blend of seeds (chia/flax/hemp) & local maple syrup.480 Cal24 g Fat55 g Carbs15 g Protein -
420 Cal15 g Fat54 g Carbs18 g Protein
View DetailsOvernight Oats – PBfit High Protein Oats w/ Berries
Made w/ PBfit organic PB powder (low-fat, low-sugar) and topped with mixed berries. Oats made w/ rolled oats, oat milk, coconut yogurt, a blend of seeds (chia/flax/hemp) & local maple syrup.420 Cal15 g Fat54 g Carbs18 g Protein -
280 Cal12 g Fat32 g Carbs15 g Protein
View DetailsBerry Vanilla Protein Shake
12oz shake. Made w/ blueberries, strawberries, Elmhurst oat milk, probiotic coconut yogurt, rolled oats, Orgain vanilla protein powder, almond butter ground flax, chia & hemp seeds.280 Cal12 g Fat32 g Carbs15 g Protein -
300 Cal13 g Fat32 g Carbs21 g Protein
View DetailsChocolate Peanut Butter Protein Shake (Vegan)
12oz shake. Made w/ Elmhurst unsweetened oat milk, natural peanut butter, organic rolled oats, Orgain plant based protein powder, flax seeds, chia seeds & hemp hearts.300 Cal13 g Fat32 g Carbs21 g Protein -
570 Cal38 g Fat2 g Carbs44 g Protein
View DetailsChicken Salad
Classic, creamy chicken salad made with pasture-raised chicken breast, vegan mayo, dijon mustard, celery, scallions, parsley and black pepper. Eat it straight, or use it as a filling in a sandwich or wrap! (8oz serving)570 Cal38 g Fat2 g Carbs44 g Protein -
280 Cal9 g Fat40 g Carbs15 g Protein
View DetailsChef’s Special – Mango Vanilla Protein Smoothie (12oz)
12oz shake. Made w/ mango, oat milk, Orgain plant based vanilla protein powder, Cocojune probiotic coconut yogurt, flax/chia/hemp seeds & a splash of maple syrup & lemon juice.280 Cal9 g Fat40 g Carbs15 g Protein -
590 Cal19 g Fat64 g Carbs44 g Protein
Select OptionsChicken – Mrs. Dash Chicken Breast (Low-Sodium)
Pasture-Raised Chicken Breast, Brown Rice Penne Pasta (GF) (or Roasted Cauliflower Florets), Steamed Broccoli, Maple Cayenne Roasted Carrots, and Marinara Sauce590 Cal19 g Fat64 g Carbs44 g Protein -
500 Cal17 g Fat45 g Carbs42 g Protein
Select OptionsChicken – Seared Chicken Breast w/ Creamy Mushroom Sauce
Pasture-Raised Chicken Breast w/ Dairy-Free Mashed Potatoes (or Garlic Cauliflower Mash), Seared Asparagus, Blistered Grape Tomatoes & Creamy Mushroom Sauce500 Cal17 g Fat45 g Carbs42 g Protein -
650 Cal25 g Fat63 g Carbs45 g Protein
Select OptionsBeef – Beef Bolognese
Grass-Fed Ground Beef, Fusilli Pasta (or Spaghetti Squash), Green Beans650 Cal25 g Fat63 g Carbs45 g Protein -
640 Cal28 g Fat46 g Carbs44 g Protein
Select OptionsSalad – High-Protein Chickpea Quinoa Salad
Roasted Chickpeas, Quinoa, Baby Spinach, Red Cabbage, Shredded Carrot, Cucumber - Tossed with Apple Cider Vinaigrette. Top with Mediterranean Chicken, Blackened Salmon, or Hard-Boiled Egg640 Cal28 g Fat46 g Carbs44 g Protein -
950 Cal42 g Fat5 g Carbs128 g Protein
View DetailsBy The Pound – Mediterranean Lemon Chicken
Bulk (3-4 servings, ~1lb)950 Cal42 g Fat5 g Carbs128 g Protein -
930 Cal41 g Fat11 g Carbs128 g Protein
View DetailsBy The Pound – Grilled Chicken Breast (Low-Sodium)
Bulk (3-4 servings, ~1lb)930 Cal41 g Fat11 g Carbs128 g Protein -
1170 Cal44 g Fat32 g Carbs157 g Protein
View DetailsBy The Pound – BBQ Chicken Thighs
Bulk (3-4 servings, ~1lb)1170 Cal44 g Fat32 g Carbs157 g Protein -
1100 Cal40 g Fat23 g Carbs136 g Protein
View DetailsBy The Pound – Thai Peanut Chicken Breast
Bulk (3-4 servings, ~1lb)1100 Cal40 g Fat23 g Carbs136 g Protein -
770 Cal22 g Fat7 g Carbs129 g Protein
View DetailsBy The Pound – Peruvian Chicken
Bulk (3-4 servings, ~1lb) Served with 2 (2oz) Aji sauces770 Cal22 g Fat7 g Carbs129 g Protein -
730 Cal5 g Carbs34 g Fat96 g Protein
View DetailsBy The Pound – Chimichurri Flank Steak
Bulk (3-4 servings, ~1lb)730 Cal5 g Carbs34 g Fat96 g Protein -
800 Cal40 g Fat8 g Carbs106 g Protein
View DetailsBy The Pound – Herb Seared Salmon
Bulk (3 filets, about 5oz each)800 Cal40 g Fat8 g Carbs106 g Protein -
310 Cal1 g Fat4 g Carbs74 g Protein
View DetailsBy The Pound – Oven Baked White Fish
Bulk (3 filets, about 5oz each)310 Cal1 g Fat4 g Carbs74 g Protein -
840 Cal35 g Fat15 g Carbs111 g Protein
View DetailsBy The Pound – White Miso Salmon
Bulk (3 filets, about 5oz each)840 Cal35 g Fat15 g Carbs111 g Protein -
1100 Cal71 g Fat5 g Carbs113 g Protein
View DetailsBy The Pound – Salmon Cakes
Bulk (3 cakes, about 6oz each) w/ 2 sides of Creamy House Remoulade1100 Cal71 g Fat5 g Carbs113 g Protein -
210 Cal5 g Fat32 g Carbs18 g Protein
View DetailsBy The Pound – Roasted Cremini Mushrooms
Bulk (3-4 servings, ~1lb)210 Cal5 g Fat32 g Carbs18 g Protein -
340 Cal21 g Fat34 g Carbs7 g Protein
View DetailsBy The Pound – Roasted Grape Tomatoes w/ Herbs
Bulk (3-4 servings, ~1lb)340 Cal21 g Fat34 g Carbs7 g Protein -
440 Cal30 g Fat34 g Carbs14 g Protein
View DetailsBy The Pound – Broccoli
Bulk (3-4 servings, ~1 lb)440 Cal30 g Fat34 g Carbs14 g Protein -
850 Cal7 g Fat180 g Carbs14 g Protein
View DetailsBy The Pound – Steamed Jasmine Rice
Bulk (3-4 servings, ~1 lb)850 Cal7 g Fat180 g Carbs14 g Protein -
500 Cal8 g Fat97 g Carbs11 g Protein
View DetailsBy The Pound – Roasted Yukon Gold Potatoes
Bulk (3-4 servings, ~1 lb)
500 Cal8 g Fat97 g Carbs11 g Protein -
290 Cal15 g Fat35 g Carbs10 g Protein
View DetailsBy The Pound – Garlic Cauliflower Mash
Bulk (3-4 servings, ~1 lb)290 Cal15 g Fat35 g Carbs10 g Protein -
170 Cal8 g Fat19 g Carbs11 g Protein
View DetailsBy The Pound – Seared Asparagus
Bulk (3-4 servings, ~1 lb)170 Cal8 g Fat19 g Carbs11 g Protein -
140 Cal4 g Fat26 g Carbs7 g Protein
View DetailsBy The Pound – Green Beans
Bulk (3-4 servings, ~1 lb)140 Cal4 g Fat26 g Carbs7 g Protein -
190 Cal6 g Fat30 g Carbs11 g Protein
View DetailsBy The Pound – Roasted Cauliflower Florets
Bulk (3-4 servings, ~1 lb)190 Cal6 g Fat30 g Carbs11 g Protein -
440 Cal23 g Fat50 g Carbs19 g Protein
View DetailsBy The Pound – Roasted Zucchini
Bulk (3-4 servings, ~1 lb)440 Cal23 g Fat50 g Carbs19 g Protein -
390 Cal2.5 g Fat70 g Carbs24 g Protein
View DetailsBy The Pound – Sofrito Black Beans
16oz container of our homemade sofrito black beans390 Cal2.5 g Fat70 g Carbs24 g Protein -
560 Cal28 g Fat72 g Carbs9 g Protein
View DetailsBy The Pound – Mashed Red Potatoes
Bulk (3-4 servings, ~1 lb)560 Cal28 g Fat72 g Carbs9 g Protein -
750 Cal59 g Fat53 g Carbs9 g Protein
View DetailsBy The Pound – Roasted Golden Beets w/ Rosemary & Garlic
Bulk (3-4 servings, ~1 lb)750 Cal59 g Fat53 g Carbs9 g Protein -
620 Cal2 g Fat126 g Carbs10 g Protein
View DetailsBy The Pound – Roasted Sweet Potatoes w/ Dry Rub
Bulk (3-4 servings, ~1lb)620 Cal2 g Fat126 g Carbs10 g Protein
