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What's The Point Of Eating Healthy?

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There is a major epidemic currently in most large cities, specifically among the middle class’s eating habits. Recent surveys have shown that due to the hustle and bustle of people’s lives they are more likely to eat out. However, the fact remains that most fast food options are not healthy which in response is also causing a decline in people’s health. 

Meal services, like mademeals, give the consumer an overall experience that one can only obtain from premium restaurants. Most New Yorkers on average spend about 30% of their income on food. While millennials spend about 44% of the money they get on food. But does this increase in spending actually point to an increase in the quality of food or just the amount? 

By eating clean not only is one taking care of their pockets, but they are also taking care of their bodies. Eating healthier eliminates numerous health risks such as obesity, high cholesterol, and even certain types of cancer, which obviously leads to less health issues and money spent on healthcare. A balanced and nutritious diet is also known to help the body fight off its own illnesses. By going with a prepared meal service, like mademeals, our customers save themselves the issue of figuring out what to eat, while eating wholesome foods that benefit their health and bottom lines. 

Most individuals that do eat out complain about the extra calories and additives that restaurants put into their foods that leave them feeling sluggish. Eating food with higher nutrients leaves the body feeling cleaner and lighter, which then turns into more energy. In addition, having a varied diet ensures that the body receives various essential vitamins and minerals while also reducing your overexposure to harmful amounts of minerals. 

Surprisingly, eating healthy can also lead to enhanced moods and reduce stress. Certain foods rich in vitamins and minerals like fruits, whole grains, nuts, fatty fish, and vegetables, have been associated with an overall lower risk of depression. Omega-3 fatty acids and magnesium have also been known to help reduce cortisol levels, which is the hormone for stress. 

With so many benefits to a wholesome diet, one would question what else is needed to convince people to eat better. At the end of the day, time and money are still huge factors in determining what ends up on your plate. So if time is short and money needs to be well-spent, why not go with a prepared meal service like mademeals that can deliver on both criteria?